When the keyword report is generated, you can open the report and go through the keyword report.
Now you can select the keywords from report and click on "Analyse Keyword" button.
In that, we examine the top 10 Google SERP results. We identify forums, Quora, Reddit, and websites with low authority.
These are referred to as "Weak Spots" if they are present. More the weak spots, easier to rank for that keyword.
Identify such keywords and target those by writing content for them. In this way, you can find low competition keywords.